Although physical injuries are very common during exercising, it can be painful and can act as an obstacle in reaching your work out goals. As the saying goes ‘prevention is better than cure’, the best option is to take necessary precautions to prevent such injuries. If you are wondering how to achieve this, this guide will take you through four tips you can use to prevent exercise-related injuries and to keep working out to achieve your goals. Make sure you carefully reach each tip and follow them accordingly the next time you exercise.
Talk to Your Doctor
Before you start your work out plan, make sure to talk to your doctor to get an idea whether you are ready to exercise. Your doctor will help to screen and diagnose any physical problems that may cause injuries while exercising. Don’t forget to mention to your doctor about any past injuries or illnesses as this can have an impact on future injuries. For example, if you have experienced a serious sports injury before to your arm, you must be more careful when doing arm workouts.
Get Yourself Treated For Any Past Injuries
Pay attention to your past medical history and list down any injuries you have faced. You should pay more attention to injuries that are not completely treated or in the process of being treated. In this case, you should be more careful about engaging in heavy exercises. However, the best option for treating such injuries is physiotherapy Doncaster. Physiotherapists can help you to recover from most physical injuries faster. Doctors often recommend individuals who have experienced sports injuries to engage in physiotherapy as it is a fast way of getting back on track.
Choosing Your Workout
When choosing your workout, you must do it wisely as the type of exercises you should do would depend on factors such as your body size, past physical injuries or any physical illnesses. For example, if this is your first time working out, you should not start with heavy exercises. You should start with light exercises and then gradually switch to heavier ones. Moreover, if you have arthritis or osteoporosis, you should never do heavy exercises. Apart from this, if you have suffered from any cardiovascular diseases, you should be more careful in choosing your exercises. In this case, it is more advisable to talk to your doctor before working out.
Warm Up and Warm Down
These two techniques must always be followed whenever you exercise to avoid injuries. Warming up can reduce stiffness in muscles and increase blood flow to the muscles, hence reducing muscle related injuries. You should warm up for at least 10 minutes and it is important that your warm-up exercises make you feel active. Similarly, warming down can help your heart rate and breathing to return back to normal and avoids dizziness or fainting.
Thus, it is important to be aware of the tips you can use in order to avoid physical injuries and stay healthy and active throughout the day.